News

Be kind to your mind

COVID

20/10/2020

With so much going on in the world around us right now, it might seem difficult to make time for yourself. But taking time to look after ourselves and our loved ones is essential for a happy life.

As part of Mental Health Month October, we encourage you to look at mental health in a more positive light, reflect on your own wellbeing and consider some simple steps for a happier and healthier life.

To help you ask the right questions and access targeted support to guide your mental wellbeing discovery, VISSF is offering you access to Headlight - an anonymous, free and secure online tool that will take less than 5 minutes of your time to complete.

Developed by our life insurer TAL and the University of Sydney's Brain and Mind Centre, Headlight asks a series of quick and simple questions to provide you with a range of evidence-based resources and targeted recommendations based on your personal wellbeing score and mental health lifestyle factors.

Start taking care of what’s important and learn how to better understand and manage your mental health blind spots at MyHeadlightOpens in new window.

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